Beef Sausage Calories & Nutrition Facts
Discover the nutritional content of beef sausage, including calories, protein, fat, and carbs. Track nutrients with Foodyze and make healthier food choices.
What is Beef Sausage?
Beef sausage is made from ground beef, fat, and spices, encased in natural or synthetic casings. Its main attributes include a savory flavor, high protein content, and variable fat levels depending on the recipe.
Beef Sausage Description
Beef sausage is typically made with ground beef, fat, and spices, packed into natural or synthetic casings. It delivers a rich source of protein and fat, making it hearty and filling.
Beef Sausage Variations
Across the world, beef sausage appears in many forms—German bratwurst, Italian herb-seasoned sausage, and American breakfast sausage. Each type offers unique texture, spice blends, and fat content.
Beef Sausage Taste Profile
Known for its savory and smoky flavor, beef sausage can range from mild and herby to spicy and robust, depending on the recipe and preparation method.
Beef Sausage Nutrition Facts
Explore the complete nutritional information of beef sausage, including calories, protein, fat, carbohydrates, vitamins, and minerals per serving. Make informed food choices with accurate data.
Calories Burned from Beef Sausage
See how many calories from a serving of beef sausage you can burn through walking, jogging, cycling, or swimming.
Beef Sausage Variations & Examples
Beef sausage comes in various types around the world. Each variation differs in flavor, fat content, and portion size.
Breakfast Sausage
Smaller, mild-flavored sausages often eaten at breakfast. Lower in calories per piece, but can be high in sodium.
Smoked Beef Sausage
Rich, smoky flavor with medium to high fat content. Often used in sandwiches, stews, or grilled dishes.
Lean or Reduced-Fat Beef Sausage
Made from leaner cuts to reduce fat and calories. Healthier option for balanced meals without losing protein content.
Beef Sausage Health Tips
Discover key health insights for Beef Sausage. Learn about its fat, protein, sodium, and calorie content, and get practical tips to enjoy it as part of a balanced diet.
Moderate Your Intake
Beef Sausage is high in saturated fat and sodium. Enjoy in moderation to maintain a balanced diet.
Pair with Vegetables
Combine Beef Sausage with fiber-rich vegetables to improve digestion and nutrient absorption.
Watch Portion Sizes
A typical serving can be calorie-dense. Stick to recommended portion sizes to manage daily caloric intake.
Protein Boost
Beef Sausage provides protein for muscle maintenance, making it suitable for post-workout meals.
Limit Processed Meat
Frequent consumption of processed meat may increase health risks. Opt for occasional servings.
Stay Hydrated
Sodium-rich foods like Beef Sausage may increase water retention. Drink plenty of water alongside meals.
Beef Sausage Serving Suggestions
Discover healthy ways to include beef sausage in your meals. These serving suggestions balance protein, fiber, and essential nutrients for breakfast, lunch, or dinner.
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Beef Sausage Nutrition & Health FAQs
Common questions about beef sausage, including its calorie content, protein, fat, and tips for healthy consumption.
How many calories are in beef sausage?
The calorie content of beef sausage varies by type and portion size. On average, 100g of beef sausage contains about 341 kcal.
Is beef sausage high in protein?
Yes, beef sausage is a good source of protein, with approximately 13.3g per 100g serving, helping support muscle health.
How much fat is in beef sausage?
Beef sausage contains around 28.7g of total fat per 100g, including saturated and unsaturated fats. Choose leaner options if you want to reduce fat intake.
Can I eat beef sausage on a low-carb diet?
Yes, beef sausage is low in carbohydrates, with about 3.37g per 100g, making it suitable for low-carb or keto diets.
Are there healthier ways to cook beef sausage?
For a healthier option, grill, bake, or pan-sear without added oil. Avoid deep-frying to reduce unnecessary fat and calories.