Alaskan Roll Calories & Nutrition Facts
Discover the nutritional content of alaskan roll, including calories, protein, fat, and carbs. Track nutrients with Foodyze and make healthier food choices.
What is Alaskan Roll ?
The Alaskan Roll is a sushi roll made with salmon, avocado, and cucumber, sometimes combined with crab or cream cheese. It is valued for its balance of freshness, creamy texture, and vibrant appearance.
Key Ingredients of Alaskan Roll
Salmon is the main highlight, combined with avocado for creaminess and cucumber for crunch. Some variations may also add crab sticks, cream cheese, or spicy mayo.
Variations and Serving Styles
Restaurants often serve Alaskan Rolls with sesame seeds, sauces, or spicy toppings. It is typically cut into bite-sized pieces and paired with soy sauce, wasabi, and pickled ginger.
Taste and Texture Profile
The flavor is smooth and buttery from salmon, combined with the crispness of cucumber and the soft creaminess of avocado. Together, these elements create a well-rounded and satisfying bite.
Alaskan Roll Nutrition Facts
Explore the complete nutritional information of Alaskan Rolls, including calories, protein, fat, carbohydrates, vitamins, and minerals per serving. Make informed food choices with accurate data.
Calories Burned from Alaskan Roll
See how many calories from a serving of Alaskan Rolls you can burn through walking, jogging, cycling, or swimming.
Alaskan Roll Variations & Examples
Beyond the classic recipe, the Alaskan Roll has many creative variations. Sushi chefs often add sauces, toppings, or substitute ingredients to create new flavors while keeping salmon as the main highlight.
Spicy Alaskan Roll
This variation adds spicy mayo or sriracha to enhance the flavor of the salmon. The creamy heat blends with avocado and cucumber, making it a favorite for sushi lovers who enjoy a little kick.
Baked Alaskan Roll
In this version, the roll is baked with a topping of salmon, cheese, or spicy sauce. The baking process gives it a warm, rich taste and a slightly crispy texture, different from the traditional fresh roll.
Alaskan Roll with Sesame or Tobiko
Some restaurants garnish the roll with sesame seeds, tobiko, or masago for extra crunch and flavor. These toppings not only add texture but also make the sushi roll visually appealing.
Alaskan Roll Health Tips
The Alaskan Roll is tasty and versatile, but making mindful choices can improve its nutritional value. These health tips help you enjoy sushi while keeping balance in your diet.
Choose Fresh Salmon
Opt for sushi rolls made with fresh or high-quality salmon to get the most omega-3 benefits.
Limit Cream Cheese and Mayo
These add extra calories and fat, so enjoy them sparingly to keep the roll lighter.
Add More Vegetables
Including cucumber, avocado, or other veggies increases fiber and vitamins in each roll.
Watch the Sodium
Use soy sauce in moderation, or try a low-sodium option to reduce excess salt intake.
Pair with Balanced Sides
Choose miso soup or a light salad instead of fried sides to keep the meal healthier.
Mind Portion Size
Enjoy Alaskan Rolls in moderate portions to avoid overeating while still satisfying cravings.
Alaskan Roll Serving Suggestions
The Alaskan Roll can be enjoyed in many ways, from light meals to party platters. Below are serving suggestions with tips on how to enjoy it best.
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Alaskan Roll Nutrition & Health FAQs
Common questions about Alaskan Roll, including its calorie content, protein, fat, and tips for healthy consumption.
How many calories are in an Alaskan Roll?
On average, one Alaskan Roll contains about 300–400 calories, depending on the portion size and added ingredients. Rolls with cream cheese or spicy mayo tend to be higher in calories, while versions with extra vegetables and less sauce are lighter.
Is Alaskan Roll gluten-free?
The basic ingredients like salmon, avocado, and cucumber are naturally gluten-free. However, soy sauce and imitation crab often contain gluten. To make it safe for gluten-free diets, ask for tamari or gluten-free soy sauce and real crab instead of imitation crab.
Does Alaskan Roll use raw salmon?
Traditionally, the Alaskan Roll is made with raw salmon, giving it a fresh and buttery flavor. Some restaurants also offer smoked or baked salmon versions, which provide a different taste and are preferred by those who avoid raw fish.
Is Alaskan Roll a healthy sushi choice?
Yes, the Alaskan Roll can be considered healthy. Salmon provides omega-3 fatty acids, protein, and essential vitamins. To make it even healthier, choose brown rice, add more vegetables, and use less mayonnaise-based sauces.
Does Alaskan Roll provide vitamins and minerals?
Yes, it offers small amounts of calcium, magnesium, phosphorus, zinc, and vitamin A among others.