Low Calorie Starbucks Drinks - Find the Healthiest Options
Explore a variety of low calorie Starbucks drinks, from refreshing iced coffees to creamy matcha lattes. Discover your favorites while keeping calories in check and enjoy guilt-free indulgence.
Starbucks Drink Calorie Calculator
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Calorie Results
Low Calorie Starbucks Drinks – Calories Comparison
Compare the lowest calorie Starbucks drinks per Grande. From zero-calorie teas to light Cold Brew, Iced Coffee, and iced tea options, discover 20 drinks for smart, healthy, and calorie-conscious choices.
| Drink name | Calories per Grande | Notes |
|---|---|---|
| Royal English Breakfast Tea | 0 Kcal | Zero-calorie black tea, perfect for calorie-conscious tea lovers. |
| Emperor's Clouds & Mist® Tea | 0 Kcal | Light green tea with 0 Kcal, ideal for healthy beverage choices. |
| Mint Majesty® Tea | 0 Kcal | Refreshing herbal tea, naturally 0 Kcal, great for dieting and wellness. |
| Earl Grey Tea | 0 Kcal | Classic Earl Grey tea with 0 Kcal, perfect for low-calorie tea drinkers. |
| Iced Black Tea | 0 Kcal | Chilled black tea, 0 Kcal, ideal for a refreshing, guilt-free drink. |
| Cold Brew | 5 Kcal | Low-calorie cold brew coffee, only 5 Kcal per Grande, great for weight watchers. |
| Iced Coffee | 5 Kcal | Minimal-calorie iced coffee, just 5 Kcal per Grande, perfect for daily energy boost. |
| Chamomile Mint Blossom Tea | 5 Kcal | Relaxing herbal tea with only 5 Kcal, ideal for a calming low-calorie option. |
| Caffè Americano | 15 Kcal | Hot espresso with water, very low calorie at 15 Kcal, perfect for coffee lovers watching calories. |
| Iced Green Tea | 0 Kcal | Refreshing iced green tea with 0 Kcal, a healthy and calorie-free beverage. |
| Iced Black Tea Lemonade | 50 Kcal | Lightly sweetened iced black tea with 50 Kcal, great for a low-calorie summer drink. |
| Iced Green Tea Lemonade | 50 Kcal | Refreshing iced green tea with lemonade, only 50 Kcal per Grande, perfect for calorie-conscious drinkers. |
| Iced Peach Green Tea | 60 Kcal | Fruity iced green tea, 60 Kcal, a delicious low-calorie beverage choice. |
| Vanilla Sweet Cream Nitro Cold Brew | 70 Kcal | Smooth nitro cold brew with vanilla sweet cream, only 70 Kcal, ideal for a low-calorie indulgence. |
| Iced Shaken Espresso | 100 Kcal | Chilled espresso drink with 100 Kcal, perfect for a refreshing, low-calorie coffee boost. |
| Iced Caffè Latte | 130 Kcal | Classic iced latte with 130 Kcal, a balanced low-calorie milk coffee option. |
| Cappuccino | 140 Kcal | Frothy cappuccino with 140 Kcal, ideal for coffee lovers monitoring calories. |
| Iced London Fog Latte | 140 Kcal | Chilled Earl Grey latte with milk, 140 Kcal, perfect for low-calorie tea latte fans. |
| Iced Flat White | 150 Kcal | Smooth iced espresso with velvety milk, only 150 Kcal, great for calorie-conscious drinkers. |
| London Fog Latte | 180 Kcal | Classic Earl Grey tea latte with 180 Kcal, a flavorful low-calorie beverage option. |
Starbucks Cup Sizes Explained
Not all Starbucks drinks are the same size. Here's a quick guide to the different cup types and their standard volumes, so you can understand exactly how much you're drinking.
| Cup Type | Volume (fl oz) | Volume (ml) | Notes |
|---|---|---|---|
| Short | 8 | 237 | Hot drinks only |
| Tall | 12 | 355 | Standard small cup |
| Grande | 16 | 473 | Medium cup |
| Venti (Hot) | 20 | 591 | Hot drinks only |
| Venti (Iced) | 24 | 710 | Iced drinks only |
| Trenta | 30 | 887 | Iced drinks only |
How to Make Your Starbucks Beverages Low Calorie
Enjoy your favorite Starbucks drinks without the extra calories! Follow these simple ways to customize your beverages and keep them light, whether it’s an iced coffee, latte, or matcha drink.
Choose Sugar-Free Syrups
Opt for sugar-free versions of vanilla, caramel, or mocha syrup to reduce calorie intake. Example: Vanilla Latte with sugar-free syrup can save 50+ calories.
Skip Whipped Cream or Toppings
Leaving out whipped cream, chocolate shavings, or caramel drizzle cuts extra calories instantly. Example: Caramel Frappuccino without whipped cream saves ~80 calories.
Use Non-Dairy or Low-Fat Milk
Replace whole milk with skim, oat, or soy milk to save 20–50 calories per cup. For example, try a Matcha Latte with oat milk.
Opt for Smaller Size
Choose Tall instead of Grande or Venti to lower your drink’s calories. Example: Tall Iced Americano has 10 kcal vs Venti 20 kcal.
Reduce or Skip Syrups/Sugar
Ask for less syrup or skip added sugar to cut down calories. Example: Caffe Latte with half syrup reduces ~25 calories.
How to Enjoy Starbucks Drinks Without Overdoing Calories
Even if you love your favorite Starbucks drinks, you can still enjoy them while keeping your overall calorie intake in check. Here are practical ways to balance your drinks with your daily diet and lifestyle.
Balance with Meals
Pair your Starbucks drink with lighter meals or healthy snacks to maintain your daily calorie goal.
Mix & Match with Low-Cal Options
Alternate high-calorie drinks with your low-calorie favorites to enjoy variety without overconsumption.
Combine with Physical Activity
Offset extra calories by walking, stretching, or doing light exercise after enjoying your favorite Starbucks drink.
Mindful Treats
Enjoy specialty drinks occasionally as a treat rather than a daily habit, savoring every sip.
Plan Your Weekly Intake
Limit indulgent drinks to a few times per week and enjoy low-calorie options on other days.
Popular Low-Calorie Starbucks Drinks
Discover the most commonly ordered Starbucks drinks with lower calorie counts, from classics to iced favorites.
Explore More Low-Calorie Starbucks Guides
Find the lowest-calorie Starbucks drinks and menu items. Check calories, compare options, and choose the best low-calorie order.
Low-Calorie Iced Coffee Drinks at Starbucks
Starbucks Refreshers Calories
Starbucks Latte Calories
Starbucks Frappuccino Calories
Starbucks Cold Brew Calories
Starbucks Matcha Calories
Frequently Asked Questions
Answers to common questions about low-calorie Starbucks drinks, ingredients, sizes, and how to customize your order.
Which Starbucks drinks are the lowest in calories?
Cold Brew, Iced Coffee, and tea-based drinks like Earl Grey Tea and Royal English Breakfast Tea are among the lowest-calorie options, based on Starbucks official data.
How can I make my favorite Starbucks drink lower in calories?
Swapping whole milk for skim, oat, or soy milk, reducing syrup, and skipping whipped cream can significantly lower calories without affecting taste.
Are there low calorie iced coffee drinks at Starbucks?
Yes, Cold Brew and Iced Coffee are excellent low-calorie iced options that fit perfectly into a low-calorie plan.
Do milk choices affect Starbucks drink calories?
Yes. Using non-dairy or skim milk instead of whole milk can reduce calories while keeping your drink creamy.
Can I enjoy Starbucks drinks frequently without exceeding my calorie goals?
Choosing smaller sizes, low-calorie drinks, or alternating with water and tea can help you enjoy beverages regularly without overconsuming calories.
Is there a Starbucks drink calorie calculator I can use?
Foodyze provides a convenient Starbucks drink calorie calculator to quickly check calories for your favorite drinks and plan your intake.
Are there naturally zero-calorie drinks at Starbucks?
Yes, drinks like Earl Grey Tea and Royal English Breakfast Tea are 0 kcal per serving, according to Starbucks official data.
Where do these Starbucks calorie numbers come from?
All calorie values are taken from the official Starbucks Nutrition Guide and updated based on the latest menu information.
Data Source：Calorie information is sourced from the official Starbucks Nutrition Guide and public nutrition data provided by Starbucks.