Calories and Nutrients in cheese-cottage-lowfat-lactose-reduced

Learn the calorie count, nutrient breakdown, and ingredients of cheese-cottage-lowfat-lactose-reduced for informed and healthier eating decisions.

Description & Key Attributes for cheese-cottage-lowfat-lactose-reduced

Explore the essential details of cheese-cottage-lowfat-lactose-reduced, including its main characteristics, origin, flavor profile, and key serving information.

Attribute Type
Attribute Type
Description
Cheese, cottage, lowfat, lactose reduced
Category
Cottage/ricotta cheese
Brand Name
N/A
Brand Owner
N/A
Serving Size
100
g

Calorie & Nutrient Overview for cheese-cottage-lowfat-lactose-reduced

Discover the calories, nutrients, and serving information of cheese-cottage-lowfat-lactose-reduced. Get accurate nutrition data to make informed dietary choices.

Serving Size:
g
Calories
kcal
% Daily Value*
Total Fat
g
NaN%
Saturated Fat
g
NaN%
Monounsaturated Fat
g
Polyunsaturated Fat
g
Cholesterol
mg
NaN%
Sodium
mg
NaN%
Total Carbohydrates
g
NaN%
Dietary Fiber
g
NaN%
Sugars
g
Protein
g
NaN%
Potassium
mg
NaN%
Calcium
mg
NaN%
Phosphorus
mg
NaN%
Note: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Food Composition for cheese-cottage-lowfat-lactose-reduced

Detailed composition of cheese-cottage-lowfat-lactose-reduced, including each ingredient, its standard portion, and corresponding weight for accurate nutritional understanding.

Ingredient
Portion
Weight (g)
Amount
Cheese, cottage, lowfat, 2% milkfat
NONE
100
100

Calories Burned from cheese-cottage-lowfat-lactose-reduced

See how many calories from your serving you can burn through walking, jogging, cycling, or swimming.

Activity
Calories Burned per Minute
Time to Burn
Walking (Brisk, 4 mph)
~4.9 kcal
NaN minutes
Jogging (6 mph)
~11.1 kcal
NaN minutes
Cycling (12–14 mph)
~9.1 kcal
NaN minutes
Swimming (Moderate)
~7.1 kcal
NaN minutes
Note: Calorie burn estimates are based on a 35-year-old female, 5'7" tall, weighing 144 lbs (65 kg). Actual calories burned may vary depending on age, weight, body composition, and exercise intensity.

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cheese-cottage-lowfat-lactose-reduced Nutrition & Health FAQs

Common questions about this food, including its calorie content, protein, fat, and tips for healthy consumption.

How many calories are in one serving of cheese-cottage-lowfat-lactose-reduced?

This portion offers a clear energy value, providing around 0 kcal when you consume cheese-cottage-lowfat-lactose-reduced, helping you manage your daily intake.

How much fat is in one serving of cheese-cottage-lowfat-lactose-reduced?

Each serving has 0 g of total fat (0% DV), including 0 g saturated fat (0% DV).

How much protein and carbohydrates are in one serving of cheese-cottage-lowfat-lactose-reduced?

One serving provides 0 g of protein (0% DV), and 0 g carbohydrates (0% DV), helping you track your daily intake.

How much sodium and cholesterol are in one serving of cheese-cottage-lowfat-lactose-reduced?

Each serving contains 0 mg sodium (0% DV), and 0 mg cholesterol (0% DV), providing useful guidance for heart-healthy choices.

How long does it take to burn the calories from one serving of cheese-cottage-lowfat-lactose-reduced?

Burning the calories in one serving of cheese-cottage-lowfat-lactose-reduced (0 kcal) requires approximately 0 minutes of brisk walking, 0 minutes of jogging, 0 minutes of cycling, or 0 minutes of moderate swimming.